The Benefits Of Dates To The Diseases Of Our Age

The Benefits Of Dates To The Diseases Of Our Age


Potential health benefits and rich in vital nutrients make dates almost an ideal food.

Apart from sugar, protein, fiber and fat, it contains 15 different minerals and Vitamins C, B1, B2, niacin and A. Minerals such as fluorine, which prevents tooth decay, and Selenium, which has an anti-cancer function by strengthening the immune system, are found in dates.

Date contains more than 10 elements that are vital for the human body to stay healthy and fit. For this reason, today’s scientists state that human beings can live for years with only dates and water. V. H. W. Dowson, one of the well-known experts on this subject, says that a date and a glass of milk are enough to meet the daily nutritional needs of a person.

Dates may show different taste and nutritional rates depending on the region where it is grown. You can contact Magro Gıda for your different types of date orders.

What else is it good for?

It feels good to memory

Dates contain 15.6 mg of Beta-carotene, which is transformed into Retinal, a type of Vitamin A in the intestine. A recent study has revealed that long-term use of beta-carotene can provide preventive benefits such as memory loss.


Dates contain high levels of fiber. (6.5-18 percent). It turned out that the risk of cancer and heart disease was low in Bedouin Arabs who ate mainly dates. Studies have shown that eating high-fiber foods lowers the chances of colon, breast and uterine cancer.

Dates are also rich in beta-carotene. Beta-carotene has anti-cancer properties by controlling molecules that attack cells.


In addition to its high nutritional value, various studies have shown that dates have antioxidant properties. Antioxidants are known to be useful in preventing cancer, vascular occlusion and aging. Unlike other fruits that tend to spoil during storage, the concentration of antioxidants increases in the cold storage of dates.


The disease of the age is effective in preventing arteriosclerosis and cholesterol. It has a softening effect on blood vessels. Especially people living in Arab countries have very low rates of cholesterol, cardiovascular disease and cancer due to dates.


You can find quality dates prepared in accordance with food safety at Magro Gıda.

Magro Istanbul Store Address:

Ataşehir Bulvarı, Atatürk Cd. Ata 2/1 No 4M Atasehir, Istanbul

0545 281 88 86 – 0 216 455 38 38 –

Factory Order Line: 0422 244 01 01 –

Magro: “Health from freshness”

Warning: The information provided on this page is not a doctor’s advice or a dietary prescription. It is a content transferred for general cultural purposes. The person reading this content may be sensitive to some foods, nuts and dried fruits. He may need to avoid or consume small amounts of sensitive foods. For this reason, among those who read this information, especially those with allergy problems, those who have health problems should definitely adjust their diet with a doctor’s recommendation. Also, do not forget that more of everything is less than harm. Pay attention to a balanced diet.