Cashew Nuts With Miraculous Benefits

Cashew Nuts With Miraculous Benefits

Although its homeland is Brazil, cashews, which are mainly from Vietnam, Nigeria and India, are the crop of a tree that can remain green for four seasons.

Cashew tree, which grows in rainy tropical climates, presents cashews and cashew fruit to humanity. Cashew, which has the most special place in the stalls of dried fruits and surpasses other fruits with its price, deserves the attention shown to it. When you know about the benefits and ingredients of cashews, we are sure that you will agree with us.

Different nutritional values ​​can occur for raw and roasted cashews. In addition, different salt ratios for roasted cashews may be in question during production. You can reach Magro Gıda for more detailed information.

Cashew as a Vitamin Store

Cashew nut, which stands out with its rich content, contains vitamins C, E, K and B6, B12. In addition to all these, having minerals such as magnesium, iron, sodium and potassium, cashew manages to be among the top nuts not only with its simple taste but also with its content.

It is also a copper storage… Well, if you want to know how this content of cashew nut affects human health, you will need to read the next part of the article more carefully.

What Are the Benefits of Cashew?


Cashews, which are rich in vitamins and minerals, are one of the best nuts to start the day with an energetic and open mind. Adding only 10 cashews to your breakfast list will be enough for you to feel good. Experts are of the opinion that cashews even positively affect mental health.


Perhaps the most important of the benefits of cashew is that it creates a protective shield against cancer… Thanks to this feature, cashews, which contain intense copper, put the body under defense against many types of cancer, especially colon cancer. In order not to let cancer cells and tumors into your life, it is useful to add cashew nuts to your shopping list.


Cashews, one of the heart-friendly nuts, are less fat than other types of nuts. As can be predicted, this is a very important situation for heart health. Choosing “friendly” for dried fruits to protect your heart will mean you do yourself a favor.


Cashew, which plays an active role in removing toxins in the body because it has antioxidant properties, does not affect cholesterol. So you will not face your conscience every time you stretch your hand on a cashew plate while watching your favorite TV show.


Cashews, which contain high amounts of magnesium, help balance blood pressure. It will be beneficial to continue consuming cashews to balance blood pressure and avoid high blood pressure problems.


We said that cashew contains copper. This feature means that it will positively affect hair health. If you have problems such as hair loss, this may be due to a copper deficiency. Eliminating the aforementioned situation, having healthy and fast growing hair may be your most valid reason to consume cashew.


The importance of magnesium and calcium intake when it comes to bone health is now known to everyone. Especially ensuring that children consume cashew during the development process will give them an opportunity to have a healthier bone structure. In addition, cashew nuts can be shown as one of the elements that women should consume against bone resorption.


By keeping calcium in bones and preventing it from being retained in bones, cashew relaxes the nervous system with this feature. This prevents the occurrence of headaches and eliminates the problem of high blood pressure.


We said that cashews have antioxidant properties. This not only makes it easier to remove toxins from the body, but also makes it easier to lose weight. With its low-fat form, cashews, which work the metabolism and accelerate the fat burning, find itself in the diet lists. Trying won’t cost anything, except your extra pounds!


A sound and comfortable sleep… We know how much you miss that. If you are one of those who say I haven’t had a comfortable sleep for a long time, try consuming a handful of cashews after dinner. You will see that you will fall asleep in a short time and have a comfortable sleep without waking up until the morning.

Cashew Butter for Healthy Breakfast

Wouldn’t it be hazelnut butter, peanut butter but cashew butter? Of course it will! Although it is not often seen in the grocery stores, you can make your own cashew crush at home with your own means, moreover, very practically. If you want the benefits of cashew to affect the whole family and children are more willing to consume them, you will need to take note of this recipe!

You can contact Magro Gıda for your wholesale and retail dried fig orders. You can find it wholesale and retail at Magro Gıda Istanbul sales store.

Magro Istanbul Store Address : 

Ataşehir Bulvarı, Atatürk Cd. Ata 2/1 No 4M Atasehir, Istanbul

0545 281 88 86 – 0 216 455 38 38 –

Factory Order Line : 0422 244 01 01 –

Magro: “Health from freshness”

Warning : The information provided on this page is not a doctor’s advice or a dietary prescription. It is a content transferred for general cultural purposes. The person reading this content may be sensitive to some foods, nuts and dried fruits. He may need to avoid foods with sensitivity or consume low amounts. Therefore, people who read this information people who have health problems, especially those with allergy problems, should definitely adjust their diet with a doctor’s recommendation. Also, remember, more than anything is less harm and less decision. Pay attention to a balanced diet.